Differences between a Heart Attack, Cardiac Arrest and Stroke

You Must Know the Differences between a Heart Attack, Cardiac Arrest and Stroke




Most people are using these 3 terms interchangeably, “heart attack”, “cardiac arrest” and “stroke. Well that’s a mistake, since though they are all connected to heart, they have different reasons for appearing, as well as different symptoms and effects on the body.

Being able to distinguish these terms can be of vital importance in seeking the proper treatment, as well as helping someone with one of these conditions.

Read our post to understand what each of these conditions mean, what their symptoms are and how to properly react upon facing with them.

What Each of These Conditions Is

Heart Attack

It’s a circulation disorder.

When the flow of the blood rich with oxygen is blocked to a certain part of the heart muscle, if not restored causes dying of the muscle, thus resulting with heart attack.

If a person has a heart attack, his/her heart continues beating.

Cardiac Arrest

It’s an “electrical” disorder.

If your heart’s electrical activity undergoes chaos, it’ll result with irregular heart beating, and immediate stop of the blood pumping throughout the body. This condition is cardiac arrest.

In this heart condition, the heartbeat stops completely.

Stroke

It’s a brain disorder.

There are three types of stroke:
Schemic stroke:it appears when there’s a blockage of the artery which transports blood rich in oxygen to the brain
Transient ischemic attack (TIA):it’s called a “mini-stroke” and appears when the artery which transports blood to the brain, temporarily stops transporting the blood.
Hemorrhagic stroke: it appears upon rupturing an artery inside brain
Heart Attack Symptoms:

These are the heart attack symptoms which can occur early on and last several days.

Pain in chest (angina): Often characterized as heaviness in the middle of the chest, and confused with indigestion. It can come and go in a matter of minutes.
Aches in the body: pain in the neck, abdomen, back, jaw, and arms, especially the left one.
Lacking of breath and wheezing
Cold sweating
Feeling dizziness and light headedness
Grown anxiety
Coughing
Nausea

You can’t treat these symptoms with home remedies or medications, since they are connected to the heart, and not to the digestive or some other system.

Cardiac Arrest Symptoms:

In some cases, several minutes before a person experiences a cardiac arrest, s/he can feel similar symptoms to those of a heart attack
Fainting
Blackout
Pain in the chest
Lacking of breath
Weakness
Extreme palpitation

But in most cases of a cardiac arrest, the person will experience:
Loss of breath
Lack of responsiveness
Sudden collapse
Loss of pulse

These symptoms are appearing suddenly and are often resulting in instant death.

Person who has suffered a heart attack has a greater risk of experiencing a cardiac arrest.

Stroke Symptoms:
Mental confusion, like forgetting names, places, and inability to follow a conversation
Disrupted speech
Numbness of paralysis of the face, arm or leg, especially on one side
Walking inability, accompanied with dizziness
Blurred vision, and double seeing
Headaches and vomiting
Excessive sweating
Nausea
Transient ischemic attack (TIA)

Egg Facts

10 - Checking if an Egg is "Off"

Thousands of individuals throughout the United Kingdom become sick every year as a result of a bad egg (no pun intended). As opposed to simply looking at the expiration date, fill a bowl full of lukewarm water. Place the eggs intended to be cooked in this water.
Those which are good will sink to the bottom. Any that float to the top should be considered to be bad. This arises from the fact that the bacteria present within the egg will produce gas. In turn, this gas makes the egg more buoyant than it would normally be. To make sure that the egg is bad, form a slight hole in the shell and see if there is any odour. If there is even the slightest of smells, it is a good idea to throw it away.


9 - The Colour of the Yolk Does Not Signal an Expired Egg

There are many who believe that if the colour of the egg yolk appears strange, it is a signal that the egg may not be safe to eat. In this case, we must remember is part of the placenta that was intended to feed the infant chick.


Its colour will vary depending upon the diet that the chicken had when the egg was developing. Should the yolk appear dark yellow, it is likely that the animal was fed dark green vegetables. If it is medium, the hen ate alfalfa and corn. A very light yolk indicates a diet mainly based off of grains such as barley and wheat. However, the yolk will not taste any different regardless of the colour observed.
8 - An Impermeable Membrane

There are two things to keep in mind in regards to the way an egg is made. Both of these revolve around what is known as an impermeable membrane. The shell is constructed in such a way as to not let any air inside (due to the outer hardness as well as the flexible membrane that lines it). So, eggs do not necessarily have to be kept refrigerated so they do not spoil.


Many European countries such as Spain, Italy and France will prefer to keep their eggs at room temperature. Secondly, the expiration date on the package is not necessarily correct. In most cases, this date can be extended for three to four weeks. Past this point, it is always good to perform the aforementioned water test and if not, crack theegg open and smell the odour. If it has gone bad, the smell will be noticeably foul.

7 - Making Sense Out of the Label

There are many individuals who do not understand the different categories of eggs and how they are labelled. One of the most trending choices is eggs that are certified as organic. This signifies that the hens were not fed any foods containing pesticides or similar chemical substances during their diet. By-products of other animals as well as GMOs (genetically modified organisms) were likewise free from their feed.


In turn, none of these substances were passed on to the egg. Open-range eggs signal that the hens were allowed to roam free around a barn or a farm as opposed to being locked in a cage. In this case, the egg may contain slightly higher amounts of protein. Note that these can also be referred to as cage-free eggs. Finally, many eggs are simply labelled as "natural". This signifies nothing, as all eggs come from natural sources.

6 - The Diminutive Egg Shell

The vast majority of consumers throw away an egg shell after the egg itself is cooked. However, it is a lesser-known fact that there are indeed a number of uses for these shells. For example, a shell that has been hollowed out can then be painted and used as an Easter decoration for years to come.


The minerals contained within this shell are also great for those who are looking to germinate seeds within their garden. Egg shells that are ground up can be placed outside to ward off slugs and other pests. Finally, these shells can be turned into a fine powder and used as a calcium supplement. This was actually quite common in the past when few had access to a mineral-rich diet.


5 - "Century Eggs" Are Not a Century Old

The so-called "century egg" is considered to be a delicacy in China. Many are under the erroneous belief that such eggs are literally 100 years old. On the contrary, this food is made in a matter of only months. The egg is immersed in a solution containing (amongst other things) straw, ash, rice, clay and even lime. To dispel a popular myth, they are not stored within a jar of horse urine.

The compounds from the solution will eventually permeate the shell and cause the inside to turn a characteristically grey or even black hue. These eggs can be quite spicy; some equating their flavour to an extremely hot pepper. Take caution when trying one of them

4 - The Power of the Raw Egg

Many have shunned the habit of eating raw eggs; primarily due to the chances of acquiring salmonella. However, the probability of becoming infected is virtually nil should it have only recently been purchased. Another interesting fact is that like any other protein-rich source that is commonly cooked, much of the nutritional value of the egg degrades.

This is the reason why many individuals looking to gain weight will frequently consume raw eggs on a daily basis. In fact, raw eggs are ingredients in common foods such as mayonnaise, Caesar salad, lemon curd and even several tasty cocktails. Nutrients preserved within the raw egg include LDL fatty acids (the so-called "good" cholesterol"), vitamin A, vitamin D, vitamin E and selenium.

3 - A Danger of the Egg Hatching?

This is another common fallacy that needs to be addressed. Many fear that an egg which is left too long without being cooked will eventually hatch a newborn chick. This is all but impossible. We should recall that after a hen lays her eggs, they need to be subsequently fertilised by the rooster. This myth has been partially caused by instances when an egg was cracked open and what appeared to be a foetus was seen in the yolk.

This is most likely not the case, as all are treated with ultraviolet light while being processed in order to prevent such a chance (as well as to eliminate any harmful bacteria). The only time when a foetus could be present within an egg is if it was raised on a free-range farm and passed on to a local customer (such as may take place within small villages).

2 - Concerns About Cholesterol

Over the years, we have become more and more concerned with our daily intake of cholesterol. Eggs have endured a significant amount of bad press due to the fact that it was initially believed that their regular consumption would lead to higher instances of high blood pressure, stroke and heart attack.

This is not the case. Recent studies have pointed out that the regular consumption of eggs does not correlate in any way to higher instances of heart disease or problems with cholesterol. On the contrary, LDL cholesterol (mentioned earlier) is actually a way to combat high blood pressure as well as the hardening of the arteries. Scientists have therefore retracted their previous statements and now promote eggs as a healthy part of one's diet.

1 - The Egg White Diet

On the subject of cholesterol, there are many who will avoid eating the yolk of the egg and instead filter out the whites to be cooked. While this indeed eliminates much of the cholesterol, the amount of nutrients received is far less.

We must recall that the centre of the egg is where the foetus was intended to be hatched. It therefore contains all of the vital life-giving nutrients that would have been necessary. By eliminating the yolks from one's diet, he or she is dramatically reducing the nutritional value of the egg itself. Those who are still a bit worried can always eat three eggwhites combined with one yolk.

Acupressure Points to Improve Eyesight

Acupressure Points to Improve Eyesight / Better Vision

Are you searching for how to your improve Eyesight then here we provide some Acupressure points to improve Eyesight. Acupressure is an ancient technique that can heal any problem in human body, even Eye Sight problems. 

Acupressure Points work on improvement of Eye Sight and reduce illness related to Eyes. Acupressure generally works on Meridians that flow energy in whole body. So when Acupressure Points are stimulated, the flow of energy increases through Meridians and it also improves circulation of blood in body.

Acupressure Points to Improve Eyesight focus on most active areas which are related to Eyes. Here we are going to discuss about Most Effective Acupressure Points for Improving Eye Sight, Better Vision. 

As you know the Acupressure Points for Eyes, applying technique and amount of pressure, you will be able to apply the Acupressure Points for Self Treatment to improve your Eye Sight and better vision. 

Acupressure Points not only improve your Eye Sight and Vision but also heal Eye related problems such as Eye pain, Eyestrain, lazy Eye etc.

Acupressure is a scientific method in modern times to cure any disease. Acupressure Points can heal the Eyestrain and recover the illness of Eye Sight (e.g. Short Sightedness). 

The muscles of Eyes and Neck are correlated. Therefore when the Neck Muscles get stiff/still, The Eye Muscles are also disturbed. Acupressure Points for Eye Sight works on several pressure points that are helpful to improve the Eyesight, give Better Vision and cure the Eye related disorders.

Acupressure Points are very easy to learn. They can be used as Self Treatment as well as to help others. However, Acupressure Points for Eye Sight heal the Eye related problems and improve the Vision of Eye naturally. Moreover, Acupressure Points to Improve Eyesight have no side effects, so it is harmless if you know the applying technique of pressure on pressure points. 

The Acupressure Points can be identified easily on various parts of body. The Acupressure Points to improve Eye Sight can be presented as follows:

• Acupressure Points to Improve Eyesight / Better Vision
• Nostril Points
• Inner Edge of the Eyes Points
• Bridge of the Nose Points
• Third Eye Point
• Thumb Tips Point (Both Hands)
• First Toe Point (Both Feet)

Let us discuss the Acupressure Points for Eye Sight and Better Vision (mentioned above) in detail as under:

Acupressure Points to Improve Eyesight

Nostril Points:



Acupressure Nostril Points are helpful to clear your Vision. The Nostril Points are situated near your Nostrils on both sides. You can find the Nostril Points at nearby your Nostrils. You can identify the Acupressure Nostril Points as displayed in picture above. 

Find the Nostril Points and apply tender pressure on Acupressure Nostril Points with your index fingers. Remember that you are required to massage the both Nostril Points at the same time (i.e. simultaneously). Apply light pressure on both Nostril Points and massage the points for five minutes on a regular basis. 

Applying pressure on Acupressure Nostril Points will be helpful to heal Nasal problems, Sinus Congestion, reduce Headache and improves the clarity of vision.

Inner Edge of the Eyes Points:



Acupressure Inner Edge of the Eyes Points are effective for relaxing Eye Muscles. 

The Inner Edge of the Eyes Points are located on inner edge of the eyes and near the bridge of the nose. You can find the Acupressure Inner Edge of the Eyes Points as shown in the picture above. Recognize the exact Inner Edge of the Eyes Points and apply gentle pressure on both points all together. 

You should massage the Inner Edge of the Eyes Points for three to five minutes every day to get better results. Applying mild pressure on Acupressure Inner Edge of the Eyes Points will help to improve the Vision and to calm down the muscles of Eyes.

Bridge of the Nose Points:



Acupressure Bridge of the Nose Points are useful to reduce Eyestrain. 

The Bridge of the Nose Points are situated on the bridge of the nose on both sides. You can locate the Bridge of the Nose Points on both sides below side of Eyebrows and on the outside of your Eye Socket. The picture of Acupressure Bridge of the Nose Points is shown as above. 

Find the Bridge of the Nose Points and apply tender pressure on both sides simultaneously (at the same time). You have to use your thumbs to massage the Bridge of the Nose Points. 

Applying pressure on Acupressure Bridge of the Nose Points with your thumbs regularly will help in healing Eyestrain, fatigue and other problems.

Third Eye Point:



Acupressure Third Eye Point is very popular pressure point and is also helpful to improve Eye Sight. 

The Third Eye Point is situated between the two eyebrows. You can identify the Third Eye Point exact in the middle of your both eyebrows and above of the Bridge of the Nose. The picture of Acupressure Third Eye Point is displayed above. 

Find the Third Eye Point and apply slight pressure on it. You need to use your thumb to apply pressure on the Third Eye Point. Massage with soft pressure of your thumb on Acupressure Third Eye Point for five to six minutes. 

Applying pressure on Third Eye Point on a regular basis will improve the Vision, reduce the stress from Eyes and heal the Headache.

Thumb Tips Point (Both Hands):



Acupressure Thumb Tips Point is very important point for Eye Sight improvement. 

The Thumb Tips Point is located on the tip of the thumb (on both hands). You can find the Thumb Tips Point exact on Tip of the thumb. 

To apply pressure on Acupressure Thumb Tips Point, you need to sit in comfortable manner (completely calm). Then identify the Tip of the Thumb with another thumb. 

Massage the tip of thumb by using another thumb (both thumbs, one by one). 

Applying pressure on Acupressure Thumb Tips Point will heal the muscles of Neck which are connected with Eyes. Apply mild pressure on Thumb Tips Point to get Better Eye Sight.

First Toe Point (Both Feet):



Acupressure First Toe Point is helpful to cure disorders related to Eyes. 

The First Toe Point is situated on the tip of the First Toe on both feet. You can recognize the First Toe Point as displayed in picture above. Firstly, get relax and sit calmly, then take your one foot in your hands. 

Massage the tip of your first toe with your Thumb. Repeat the same procedure on another foot. 

Applying pressure on First Toe Tip regularly will heal many the disorders and sickness of Eyes.

NOTE:

The Acupressure Points to Improve Eyesight and Better Vision, which are mentioned above, are best of our Knowledge and Research. If you have any doubt about Applying Technique of pressure points, please consult an Acupressure Expert/Doctor before you apply Acupressure Points to Improve Eyesight.

- See more at: http://acupressurepointsguide.com/acupressure-points-to-improve-eyesight/#sthash.pDwnUfru.dpuf

Common Pressure Points

Acupressure Treatment to Heal 10 Most Common Body Pains
by Bipasha Mukherjee


The present day hectic lifestyle with tight schedules, back to back meetings and deadlines often leads to stress, annoying pains and aches and the quick option most of us opt for is popping a pain killer, hardly thinking about the negative effects that it can have on our health in the long run. Drugs can provide temporary relief to the body, but ancient therapies like Acupressure strengthens the body from the core by stimulating certain sensitive areas to provide long term relief from ailments and pains. Prevent your body from relying blindly on drugs and let it bask in the wholesome goodness ofReflexology and Acupressure which is a therapy in complete harmony with nature.





Acupressure Treatment to Get Relief from Most Prevalent Aches and Pains

Headache, neck pain, backache and shoulder pain has become some of the most prevalent, chronic problems in present times and the majority of the population suffers from any one of these pains. It is always better to seek long-term remedy for any disease, even if it’s a minor one because it helps in healing the body from within. This can be achieved only by adopting a natural healing process like Acupressure that revives the entire body and helps in curing diseases and acute pains.
Headache:

This one of the most common yet intimidating problems that all of us have suffered at some point of time. Although, in most cases, headaches are mild and disappear on their own with time, but in certain cases it can wreak havoc on our health and call for medical attention. The most common type of headache is known as ‘tension headache’ that are caused by prolonged stress, tension and fatigue. Other related factors like neck strain and prolonged working on the computer are also the culprits. Acupressure works wonders in providing relaxation and quick relief to the annoying headaches.

The Acupressure treatment for headache involves 4 pressure points.

Point 1– This point lies in the flesh between the thumb and the index finger.



Point 2– This point lies in the skin between the 2nd and the 3rd toes.

oint 3– This point is located at the outer tip of the eyebrow.

Point 4– This point is located one thumb-width above the midpoint of the eyebrow.

Earache:

Earache is a very common problem in children, but it may also affect adults and the pain may be sharp, throbbing, burning or dull depending on the cause. There may be several reasons for earache as infection, sore throat, sinus, change in pressure, water in the ear, ear wax buildup. Whatever might be the reason, Acupressure soothes and heals the pain with its concentration on the concerned pressure points.

The Acupressure treatment for Earache involves 4 pressure points.

Point 1– This point lies in the flesh between the 

thumb and the index finger.

Point 2– This point is located near the ear, on a prominent structure called the ‘Tragus’.

Point 3– This point is located just above point 2.

Point 4– This point is located near the outer corner of the eye.

Toothache:

This is one pain that has troubled almost all of us at some point in our lives. One of the most common causes of toothache is poor oral hygiene and tooth decay. Other causes include infected gums, grinding teeth and an abscessed tooth. Tooth ache may be accompanied by several other symptoms like fever, pain and swelling of gums. Get lasting relief from this painful condition with the help of Acupressure.

The acupressure treatment for Toothache involves 4 pressure points.

Point 1– This point lies in the flesh between the thumb and the index finger.

Point 2– Clench your teeth and feel a prominent oblique muscle on the lower part of the cheek. This point lies on the most prominent part of this muscle.

Point 3– This point lies in the skin between the 2nd and the 3rd toes.

Point 4– This point lies just beneath the cheek bone.

Neck Pain:

The neck is one of the most complex parts of the body that consists of bones, muscles, nerves, joints and ligaments and it holds the head on atop the body, which weighs almost 5 kilograms. 

Neck pain may arise from the strain and tension that we face while rendering our day-to-day activities like reading or watching television is a wrong position, working on the computer for long hours, falling asleep in an uncomfortable posture, sprain during exercise. 

Neck pain is often associated with stiffness and soreness of the neck and difficulty in turning it, but with the help of Acupressure, it is possible to get rid of it in an effective and natural way.

The Acupressure treatment for Neck Pain involves 5 pressure points.

Point 1– This point lies on the outer border of the forearms, 2 finger-widths above the wrist joint.

Point 2– This point lies in the flesh between the thumb and the index finger.



Point 3– This point lies in the skin between the 2nd and the 3rd toes.

Point 4– This point lies on the wrist joint, in a shallow depression between the ends of the two forearm bones.

Point 5– On bending the head forward, two vertebrae stand out prominently on the neck. This point is located between these 2 vertebrae.

Shoulder Pain:

Being one of the most mobile joints of the body, the shoulder is often prone to injury and pain. Majority of the shoulder problems arise from inflammation of tendons, shoulder instability, arthritis and frozen shoulder. The main problems associated with these ailments are restricted mobility and extreme pain which can be relieved with the help of Acupressure and Reflexology.

The Acupressure treatment for Shoulder Pain involves 5 pressure points.

Point 1– This point lies in the flesh between the thumb and the index finger.



Point 2-If the arm is bent at right angle, a vertical groove forms on the front of the shoulder. The point lies at the centre of this groove.



Point 3– This point lies in the skin between the 2nd and the 3rd toes.



Point 4– This point lies on the back surface of the shoulder, one thumb width above the end of the arm pit.

Point 5– There is a pointed bone at the back of the shoulder. This point is located in a shallow groove on the side of the shoulder just beside this pointed bone.

Abdominal Pain:

Just about all of us must have experienced this problem at some point of our lives. The pain may be sharp or dull, in the form of cramps, frequently recurring. In most cases, the pain is due to no serious reason and can be easily treated with the help of Reflexology. Some of the usual causes of abdominal pain are constipation, indigestion, gas, food poisoning and menstruation cramps that can be effectively treated with the help of Acupressure.

The Acupressure treatment for Abdominal Pain involves 7 pressure points.

Point 1– This point lies in the flesh between the thumb and the index finger.



Point 2– Bend your knee joint by 90 degree, now move three thumbs-widths downward from the lower end of the knee cap. There you will be able to feel a pointed bone. The 2nd point is located one finger-width to the outer side of this bone.



Point 3– This point lies in the skin between the 2nd and the 3rd toes.



Point 4– The inner part of the ankle joint has a prominent bone. From the tip of this bone move four finger-widths upward. The point is at this level, just behind the vertical leg bone.

Point 5-This point is located 2 finger-widths below the navel.



Point 6– This point is located one thumb-width above the navel.



Point 7– This point is located 4 thumb-widths above the navel.


Back Pain:

The majority of the present day population complains form back pain because of our sedentary lifestyle and desk centric work culture, where we hardly get an opportunity to move about and straighten our backbone. Some of the causes of back pain are muscle strain and spasm, ruptures inter-vertebral disc, spondylolisthesis and arthritis that can be treated successfully with Acupressure treatment.

The Acupressure treatment for Back Pain involves 6 pressure points.

Point 1– This point lies in the flesh between the thumb and the index finger.



Point 2– This point lies in the skin between the 2nd and the 3rd toes.



Point 3– This point lies on the back, directly opposite to the navel, 2 finger-widths to either side.

Point 4– This point lies 2 thumb-widths vertically below point 3.



Point 5– This point lies at the centre of the crease beneath the buttock.



Point 6– This point lies at the centre of the crease at the back of the knee joint.

Knee Pain:

The problem of knee pain is extremely prevalent among aging adults and the most common reason being injured or torn ligaments, torn cartilage and arthritis. In many cases, knee pain causes chronic pain and leads to immobility. But all these can be changed with the help of Reflexology that successfully treats knee pains without the use of medicine.

The Acupressure treatment for Knee Pain involves 6 pressure points.

Point 1– This point lies in the flesh between the thumb and the index finger.



Point 2– Just below the knee cap, there are 2 depressions. This point lies at the centre of the outer depression.

Point 3– This point lies in the skin between the 2nd and the 3rd toes.



Point 4– This point lies at the centre of the crease at the back of the knee joint.



Point 5– This point is located at the mid-point of the upper border of the knee-cap.



Point 6– There are 2 depressions just below the knee-cap. This point is located at the centre of the inner depression.

Ankle/ Foot Pain:

Ankle pain is caused mainly due to injury suffered to the ligaments or bones of the ankle. It can be caused by accidental spraining or twisting of the ankle that can lead to stretching or even tearing of the ligament. Other causes of ankle pain include broken foot, fractures, gout and arthritis. Foot pain can be extremely agonizing and unbearable at times. But with Reflexology by your side it is easy to get relief from Foot pain with its healing touch.

The Acupressure treatment for Ankle Pain involves 5 pressure points.

Point 1– This point lies in the flesh between the thumb and the index finger.



Point 2– This point is located at the centre of the front surface of the ankle joint.



Point 3– This point lies in the skin between the 2nd and the 3rd toes.



Point 4– At the back of the ankle joint is a firm rope like structure called Achilles tendon. This point is located just before the Achilles tendon.

Point 5– At the outer aspect of the ankle joint is a prominent bone called lateral maleolus. This point lies in a shallow depression just below the lateral maleolus.
Heel Pain:

Heel pain is faced by most of us during the early morning when we get out of bed. It is often caused by inflammation of the tissues, an abnormal growth of bone below the heel bone or fracture. Whatever might be the reason, heel pain can be effectively relived with the help of Acupressure.

The Acupressure treatment for Heel Pain involves 2 pressure points and other painful areas on the heel.

Point 1– This point lies in the flesh between the thumb and the index finger.



Point 2– This point lies in the skin between the 2nd and the 3rd toes.



Now that you know how to treat the intimidating pains with the help of Acupressure, the next time you have a headache or neck pain, apply this wholesome therapy instead of popping a pill and feel your body respond to the nurturing touch of Reflexology.